Starting January 13th, transform your relationship with food within 15 days.
You can also follow us for the latest challenges!
Kick off the new year with purpose! Join Bea Better Eating’s 15-Day Challenge, starting Monday, January 13, 2025, and build habits to heal your relationship with food. We’ve designed this challenge to begin in mid-January to give you time to recharge after the holidays, so you’re ready to build lasting habits that leave you feeling empowered and in control.
This powerful challenge is crafted to help you:
✅ Stop self-sabotage and regain control of your eating habits
✅ Break free from emotional eating by tackling the root causes
✅ Clear your mind of food preoccupations and gain mental clarity
Bea isn’t about calorie counting or rigid meal plans—it’s a mindset shift. With no restrictions and no guilt, you’ll learn to build healthier, lasting habits for life.
How the Challenge Works
It’s a 15-day series of brief and powerful daily exercises with Dr. Lavelle and Bea designed to help you understand and manage emotional eating. Each day, you’ll explore practical strategies, mindfulness techniques, and expert insights to build healthier habits and a more positive relationship with food.
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Step 1
Download Bea Better Eating from the App Store and chat with Bea to complement Dr. Lavelle's guidance, helping you heal your relationship with food.
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Step 2
Sign up with your email or follow us on Instagram, Facebook, or YouTube to receive daily challenges and stay inspired every step of the way!
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Step 3
Follow the daily tasks and actively engage with the challenges. Share your progress with the community and reflect on your progress.
The Challenges
Join us daily from January 13th to 27th to lay the groundwork for a healthier, more balanced relationship with food.
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Give up your goal of hitting a number on the scale
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Find Your Alternative to Emotional Eating
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Accept that food will never make you happy.
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Notice and process the influences around you.
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Quiet your food thoughts
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Throw out your scale.
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Learn the Difference Between Emotional and Physical Hunger
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Identify the main emotion driving your emotional eating.
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Accept that guilt isn’t a motivator
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Eat something on your “bad list."
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Eat when you are hungry.
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Dig deep—when did you stop trusting your body?
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Practice using a hunger scale.
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Stop yourself in your tracks.
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Visualize your healed relationship with food.
Stay Connected with Bea!
Join us for future challenges and stay up-to-date with Bea news and updates! While our 15-day challenge wrapped up on January 27, you can still start the challenge on your own schedule and complete it at your own pace. Remember, Bea is always here to support you whenever you need her!
Lock-in Reduced Pricing Today
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Join now to secure the exclusive $2.99/month rate before it increases to $4.99 on February 1, 2025. This one-time discount guarantees access to all future Bea Better Eating upgrades!
