Stop yourself in your tracks.
CHALLENGE #14 | SUNDAY, JAN 26
Does it ever feel like your cravings control you, not the other way around?
Here is Challenge 14 of your 15 day challenge: Use Bea the next time you feel a craving coming on.
Here’s how to start:
1️⃣ Open Bea Better Eating.
2️⃣ Tap the four dots to the left of the chat text field and to go to the Motivation section.
3️⃣ Discuss your challenge honestly with her.
4️⃣ Let Bea guide you through an evidence-based exercise to pause, reflect, and shift your mindset.
In just a few minutes, Bea will help you break the cycle and make a choice you’re proud of.
Haven’t started with Bea yet? Download the app and take on this challenge today.
Share your progress
Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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