You know the thoughts I’m talking about—those that never seem to stop:
“Should I eat this?”
“Did I eat too much?”
“I shouldn’t have eaten that.”
They’re like a bad playlist stuck on repeat.

Time to hit pause.

Take Action with Bea:
Open Bea Better Eating and share what’s spinning in your mind. Ask her:
👉 “How can I quiet my food thoughts?”

She’ll teach you a grounding technique to stop the spiral. One example Bea might share is this powerful technique:
The 5-4-3-2-1 Technique

1. Name 5 things you can see. 👀

2. Name 4 things you can touch. ✋

3. Name 3 things you can hear. 👂

4. Name 2 things you can smell. 👃

5. Name 1 thing you can taste. 👅

Seriously. It works!

Grounding techniques bring you back to the present moment, quieting the food thoughts that overwhelm your mind. With Bea’s guidance, you’ll gain tools to regain control—anytime, anywhere.

You don’t have to let food thoughts control you. Ask Bea for a grounding technique, and spend just two minutes practicing it today.

Quiet your mind. Take back your peace. You’ll feel so much better. 🌟