Bea Better Eating Challenge #4: Heal Your Relationship with Food.

🌟 Day 4 of the 15-Day Challenge! 🌟
Today’s challenge is about awareness: Pay attention to the messages you’re fed about food and your body. `

Here’s what to do:
👉 Notice the ads, the TV shows, and the posts on social media. What are they really saying about food and body image?

👉 Open Bea Better Eating and talk to her about something that has stuck with you—an ad, a post, or a comment from a family member.

👉 Spend 2 minutes sharing those thoughts with Bea. You’ll be surprised by the clarity and awareness you’ll get. 💡

These messages shape how we think and feel every day. Bea can help you make sense of them and start to shift your mindset. 💛

Ready to take the first step? Download Bea Better Eating and start your journey today.

Notice and process the influences around you.

CHALLENGE #4 | THURSDAY, JAN. 16

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Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating

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