Finding an alternative to emotional eating is hard—especially at first.
💭 What can I do instead of reaching for the cookies?
💭 What will actually make me feel better?
As a psychologist, Dr. Sera Lavelle helped countless people find alternatives that truly work for them—and now Bea Better Eating can help you too.
💬 Open Bea and ask her: 👉 “Can you help me find an alternative to emotional eating?”
It might feel challenging in the beginning, but the key is starting now.
Spend just 2 minutes with Bea today, and in 15 days, you’ll build a habit that can truly change things forever. 💛 Bea is here to support you every step of the way—because you deserve to feel better.
Every day with Bea takes you closer to food freedom. Let her help you find what truly works for you.
Share your reflections or favorite alternatives in the comments on Instagram, Facebook, or YouTube.
Find your alternative to emotional eating.
CHALLENGE #2 | TUESDAY, JAN. 14
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Opening up about your journey can boost motivation, build accountability, and inspire others. Every step forward is worth sharing! #MindfulEating #15DayChallenge #FoodFreedom #HealthyMindset #NewYearNewYou #BeaBetterEating
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