Throw out your scale—or better yet, throw it across the room. It’s been lying to you.

Before Dr. Sera Lavelle healed her relationship with food, she remembers eating Tom Yum Soup and stepping on the scale to see a 6-lb weight spike. Even though she knew deep down that it was water weight from the sodium, it sent her into a tailspin that didn’t help in any way.

Here’s the truth:
💥 The scale doesn’t measure your health.
💥 It doesn’t measure your worth.
💥 But it does trigger your anxiety and reinforce the binge-restrict cycle.

Do you think she’s wrong? Sera challenges you - ask Bea a simple question “Can the scale trigger emotional eating?” and have her talk you through it for just two minutes. She promises you will be surprised by the conversation.