The Bea Method:
Mindset Change Without Dieting
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Trained by a team of clinical psychologists, you get round-the-clock availability.
It is found that binge-eating is more likely to occur in the evening, when food cravings and difficulty regulating emotions are at their peak. Bea is there for you when these challenges are strongest, offering support to help you navigate cravings and emotions in a healthier way.
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Empower those who aren’t quite ready to take the first step toward their mindful eating journey.
We understand—starting over can be hard, especially after stumbling time and time again. But Bea is here to support you, using scientifically proven methods to help you navigate emotional eating.
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Bea doesn’t restrict what you eat; she makes the journey easier and helps you struggle less.
Diets often backfire by increasing food focus and leading to overindulgence. Restriction and calorie counting can trigger unhealthy eating habits, and a diet mentality fosters a sense of deprivation.
Real results. Lasting change.
Bea Better Eating champions a pioneering approach that brings about lasting change in how individuals relate to food. Rather than offering quick fixes or temporary diets that often trigger eating disorders, our methodology is grounded in deep, psychological insights that address the root causes of our eating patterns. By focusing on the emotional and mental aspects of our relationship with food, Bea Better Eating ensures that changes are not only effective but sustainable over the long run.
Here are the three guided activities that will be available while on your journey:
Knowledge
Learn to eat mindfully by stopping when full, managing cravings, and adopting new eating skills.
Stop yourself in your tracks. Talk to Bea when you need her the most to combat emotional cravings in the moment.
Motivation
Take control and rewire your thinking with clinical hypnotherapy designed to promote healthier eating and relaxation.
Meditation
Your well-being comes first.
Bea quickly identifies behaviors that could pose a risk to your health or others. If needed, she pauses her guidance to suggest local resources that may offer support beyond her scope
Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
