Do you ever wonder if you're truly hungry or just eating out of habit? Understanding your hunger and fullness cues can transform your relationship with food—and Bea is here to help.

Here’s how to start:
📍 Open Bea Better Eating and click on the 4 dots to the left of the text chat field to access the Knowledge section.
📍 When Bea prompts you to choose today’s lesson, select 'Hunger Scale.'
📍 Spend 2 minutes chatting with Bea to understand how your body communicates hunger and satisfaction.
📍 Practice using the Hunger Scale during your next meal to reconnect with your body’s natural signals.

This simple tool helps you retrain your mind to trust your body, making eating a mindful and intuitive experience.

Haven’t started with Bea yet? Download the app today and take the first step toward food freedom.

What’s your experience with listening to hunger and fullness cues? Let’s discuss in the comments on either Instagram, Facebook, or YouTube.