Better Eating Blog
Providing expert insights and practical tips, the blog draws on Dr. Sera Lavelle’s 14 years of experience as a psychologist specializing in emotional eating. It offers valuable guidance on overcoming food-related challenges, embracing mindful eating, and building lasting, healthy habits that enhance both mental and physical well-being.
How quickly will my weight change when making healthy changes to my diet?
Learn to manage expectations about what is healthy and not when making changes to your diet.
Why Does My Weight Fluctuate?
Learn how weight fluctuation is natural and how to make sure that you don’t panic when it does.
How to Have the Perfect Diet
Learn why there is no such thing as the ‘perfect diet’
Should you Weigh Yourself?
Learn the pros and cons of checking your weight and how to determine if it is right for you.
Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
