Better Eating Blog
Providing expert insights and practical tips, the blog draws on Dr. Sera Lavelle’s 14 years of experience as a psychologist specializing in emotional eating. It offers valuable guidance on overcoming food-related challenges, embracing mindful eating, and building lasting, healthy habits that enhance both mental and physical well-being.
Why Do You Want to Eat When You’re Stressed?
Turning to food for comfort is common but can result in unhealthy patterns and long-term problems; here’s what you can do instead to deal with stress without always turning to food.
How to Tell if You Are Actually Hungry (or Eating for Emotional Reasons)
Learn how to accurately read your hunger and satiety signals in order to help you maintain a healthy lifestyle
How Is Bea Different?
Learn why Bea is NOT a diet, but a change in lifestyle and mentality
Get the Bea Better Eating App
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.
