Hi, I’m Bea. 👋 Your emotional eating expert.
Mindfulness, Hypnotherapy, & AI for a Healthier You
Dr. Sera Lavelle, founder of NY Health Hypnosis and Soho Integrative EMDR, has spent over 14 years helping people take control of their eating habits by tackling the psychological and emotional triggers behind them. She knows most struggles with food—like emotional eating and cravings—stem from stress and mindset, not willpower. Dr. Lavelle’s mission is to give you the tools to break free from these patterns and create real, lasting change.
With her expertise, she created Bea, an AI-powered app that actively guides you to rewire your mindset using evidence-based techniques like mindfulness, motivational interviewing, and hypnotherapy. Bea equips you with personalized strategies to overcome emotional eating and build healthier, more mindful habits. Unlike restrictive diet apps, Bea puts proven psychological tools in your hands to help you transform how you think about food—empowering you to take charge and create a positive, sustainable relationship with eating.
How to Find Food Freedom
Bea is ready to support you anytime, anywhere—even if you're not fully committed to starting your mindful eating journey yet. She’s here to answer your burning food-related questions and guide you toward lasting, meaningful change. Regularly checking in with Bea can help reinforce healthy habits and keep you on track toward your goals.
Chat with Bea
Ask Bea anything you have ever wanted to know about eating through her open chat feature. She is not an app that gives generic dieting advice, but instead, gives research-based guidance that rewrites your mindset around food.
Challenge your mindset
Engage in three main psychology-based “guided activities” that systematically change your mentality while also eliminating shame, guilt and maladaptive thinking towards food. These activities arm you with knowledge, harness your internal motivation, and rewire your thinking through mindful hypnotherapy.
Start craving a healthier you
Through ongoing engagement, Bea gains deeper insights into your preferences and habits. With Bea's support, you’ll receive timely reminders and guidance, helping you avoid overindulgence and cultivate mindful eating practices that last a lifetime.
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